Rick's 1st day!

Rick woke up late for his first day of his new vegan diet. At around 6pm Rick had his first meal of the day, vegan mushroom and veggie stir fry with brown rice.

This is Rick getting ready to prepare his meal.

Here's how he did it:

Vegan Mushroom and Veggie Stir Fry with Brown Rice

2 portabello mushrooms
1 small onion
2 cloves garlic
1 tsp Olive Oil
1 zucchini
1 cup of carrots
3 sticks of celery
Soy sauce to taste
1 pound of brown rice
1 tsp dill

Cook the brown rice while you make the stir fry.

For the stir fry, chop all the veggies and portabello mushrooms into good-sized chunks. Sautee them all (except the celery) in your wok or frying pan.

Once veggies are cooked and soft, add your dill and celery and turn off the heat.

Just mix the rice and veggies together and enjoy the meal!

This is what the vegan mushroom and veggie stir fry looks like.

Rick also ate some clementine tangerines for dessert. Congratulations on your first day of your new vegan diet Rick!